The word marriage can stir strong emotions. It is a culturally recognized union of two individuals. It establishes rights and obligations between them and their children and parents.
There could be a plethora of reasons behind getting married, such as legal, social, emotional, financial, or religious purposes.
That said, getting married will change your chemistry. As per a study, men’s testosterone level changes after marriage.
Testosterone is a male sex hormone that controls the formation of muscles, bones, hair, and voice. Also, it is responsible for virility, libido, and overall personality.
The common term used to describe this condition is Andropause. It is an age-related change in male hormonal levels, also known as testosterone deficiency. The symptoms of male menopause include a drop in testosterone production.
Testosterone is produced in the testes in the male body. It fuels change during puberty, fuels both mental and physical energy, and helps in maintaining muscle mass. Also, it governs the flight-or-fight responses.
T-level deficiency can occur because of many reasons, and that said, not all men experience it. The male going through menopause might consider taking testosterone boosters to increase the T-levels. You can read more about it at The Island Now. Knowing about how the hormone works may prove useful in overcoming sexual complications.
Common Symptoms of Male Menopause
Typically, male menopause symptoms include physical, sexual, and psychological problems. The common symptoms are –
- Reduced libido
- Erectile dysfunction
- Decreased bone density
- Increase body fat
- Lowered Self-confidence
- Decreased Motivation
- Low energy
In some cases, males may experience decreased testicle size and loss of body hair. There are cases when your bones become weak and brittle.
Natural Ways to Maintain Testosterone Levels
We have put together a couple of ways that can help you improve overall well-being and health.
As per research, poor sleep could be one of the reasons behind marital relationship problems. Lack of quality sleep can affect the levels of hormones, including testosterone.
To improve your sleep, get in sync with your cardiac rhythms. Try to sleep and get up at the same time every day, because this will set your body’s internal clock.
Also, you can be smart about napping. In case you have trouble falling asleep, irregular napping can make things even worse. Always set aside 15-20 min and take a nap during the early afternoon.
Start your day with a well-balanced breakfast. Among other benefits of healthy eating, one is that it helps you to sync up your biological clock.
Reportedly, low testosterone levels may lead to a variety of inflammation conditions. Overeating and eating food with preservatives can disrupt your hormonal levels.
So, when you skip breakfast, naturally your energy levels go down too fast and you feel more stressed out during the day.
Obesity can lower testosterone levels. Additionally, most of the time erectile dysfunction is often considered a symptom of low T-levels or hormonal disorder. But, even with normal T-levels, an individual who is obese has an increased risk of suffering from ED.
Weight loss can improve medical conditions for overweight men.
Obesity can also take a toll on your sexuality. It may impair your fertility by reducing your sperm count.
Whether you are planning for a traditional wedding or perhaps you are seeking an unconventional wedding idea, ensure to keep up with your mental, physical and emotional health.
Unless male menopause is disrupting your life, you can manage the symptoms by following home remedies. You can incorporate these lifestyle habits and gain benefits.
It’s natural to experience a decline in T-levels as you grow older. If the symptoms are severe, speak to your doctor and get recommendations to manage the symptoms.